Maria da Silva
Maria da Silva (PhD, DHP Acc Hyp) is a Cognitive Behavioural Hypnotherapist and a Trauma/Attachment Informed Coach, an expert in helping people understand and overcome their past conditioning and engage in meaningful and peaceful relationships through Nonviolent Communication.
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Understand your “emotional brain”
Understanding your emotional brain is understanding yourself. Knowledge is power.
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About self-harm – So confusing and upsetting for parents
Self-harm - so upsetting. Learn to deal with it.
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Our approach to therapy – 6 dimensions for powerful change
Here you will check our therapeutic principles and the general structure of our programs. However, we are all unique! So, a flexible approach is in place so we can adapt to your preferences and specific needs. You know best what you like or dislike and we are here to serve you.
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How to Attact a Supportive Boyfriend
The right boyfriend is not found by luck. In the world of dating and relationships, the desire for a supportive partner is universal. But what does “supportive” truly mean? Is it about constant reassurance, romantic gestures, or someone who simply listens? The truth is, support in a relationship is multi-dimensional—and understanding how to cultivate it begins with understanding yourself, your needs, and the natural stages of romantic development. Drawing inspiration from relationship expert John Gray*, this blog explores the five key stages of dating—Attraction, Uncertainty, Commitment, Intimacy, and Engagement—and how to navigate each with emotional intelligence, self-respect, and clarity. Whether you’re just starting to date or seeking to deepen an…
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How to support your men
Please keep this in mind when interacting with your partner, brother, father, colleague... You have the power to transform your relationships.
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Do you wish to be in a relationship? How to prepare yourself to be “the one”.
So, do you think you are ready to start a relationship? Maybe yes, maybe not. Take a look and find out. You may be surprised.
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Break up
Feeling hurt due to the end of a relationship? Let's talk
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Good therapy or pseudo-therapy? Beware of the differences.
What are the characteristics of a good therapist? Check here and protect yourself from ineffective psychotherapy.
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ENS – Emotional Needs Scale
Are your Innate Emotional Needs being met? Answer this questionnaire and find out
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Discover highly sensitive people… maybe you are one of them!?
About 20% of us has born as a Highly Sensitive Person. Check if you are a HSP and what is different about you. You can also learn how to accept and empower yourself.
