Maria da Silva

Hypnotherapy and specially, Cognitive Behavioural Hypnotherapy, has been proven to be an effective and sustainable form of therapy in areas like weight-loss, IBS, moderate anxiety and depression, stop smoking, improve performance and confidence, etc. Here you will find information about the pros and cons of hypnotherapy and research about the subject. “Imagination is more important than knowledge. For knowledge is…

Understanding weight-gain will help you on your journey to weight-loss. Knowledge is power. The survival Instinct Our hunter-gatherer ancestors didn’t have much sugar and carbohydrates at their disposal but they had a very active life in searching for food and building shelters. Your ancestor would spend hours and hours looking for food (in the woods, not in Tesco). He would…

Changing habits can be a challenging process, but there are several effective ways to go about it. Here are some of the best ways to change habits: Smart goals to change habits Set specific and realistic goals: Clearly define the habit you want to change and set specific and achievable goals. Break down the goal into small achievable steps, which…

Loneliness, boredom, anxiety, trauma, meaninglessness, all make us vulnerable to addiction. They are not excuses; they are emotional signals that our emotional needs are not being met. Addictions served a purpose… the purpose of having some relief from pain. Something was missing and we thought this would be the answer. There is a wound driving your addiction Trauma is behind…

What’s the key to a successful relationship? Some say that truly is the “million-dollar” question. Sometimes it’s just the simple things that we easily forget or think are unimportant that hold the key to a healthy and happy relationship. Read through the helpful tips below on how to make your relationship go the distance. If you do this you will…