Therapy will transform your life
from the roots to the fruits
Do you crave Inner Peace and Emotional Balance?
Do you want to be free from past conditioning and trauma?
Do you desire to control your cravings and rebuild new helpful habits?
Do you wish to understand, accept and deeply connect with others?
It’s time to learn the skills that will consistently give you that!
A great therapist will teach you practical,
step-by-step, science-based skills
to solve your problems.
Hi, I am Maria da Silva, and I am here to guide you on this wonderful journey
towards emotional balance and real connection
What will Integrative Therapy do for you?
You will understand, accept and celebrate your own unique traits
You will identify and challenge old beliefs and heal from traumatic memories
You will abandon unhelpful habits, control cravings and achieve your goals
You will build meaningful connections with people around you.
You will learn Nonviolent Communication, so you can drop judgements, shame, guilt, and demands.
Our Integrative Therapeutic Method
We believe that no single method holds all the answers—so our integrative approac blends the best of several transformative frameworks. Each session weaves these approaches together to support deep healing and sustainable growth:
CBT complemented with Hypnotherapy (CBH) is the most researched and effective therapeutic approach to manage emotional disorders*.
Trauma-informed therapy is a compassionate approach that honors each individual’s unique journey of healing.
The human givens approach to psychotherapy – which was one of the first to actively draw on neuroscientific findings to inform therapeutic practice – is a brief, solution-focused approach which helps people feel better and move on in their lives as quickly as possible.
Nonviolent Communication, developed by Marchal Rosemberg, is a form of communication that allows you to interact with others in an authentic and empathetic way.
Our programs
Freedom – a therapy program for anyone craving emotional balance
“In any given moment, we have two options: to step forward into growth or to step back into safety.”
Abraham Maslow
Revive – a hypnotherapy program for people haunted by negative habits
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”
Aristotle
Strugling in your relationships?
“I want to appreciate you without judging.
Join you without invading.
Invite you without demanding.
Leave you without guilt.”
Virginia Satir
Why should you spend your time and hard earned money with me, as opposite to all the other choices you have?
1st – I’ve been there. I struggled as you are struggling. I’ve seen all black for too many years. I ruined my relationships because I was depressed, overwhelmed and just disappointed with life. Then, I got help and I changed, and the world changed around me. Now, I am able to help you.
2nd – I choose science over speculation. My approach to therapy (Cognitive Behavioural Hypnotherapy* and the Gottman approach to couples therapy) have proven to be the most effective and breve, evidence-based therapy, for sustainable change.
3rd – My approach is holistic – Resolves the past, empowers the present and looks at the future. Works with your conscious and your unconscious mind and looks at your mental health as part of your total health.
4th – I CARE!
and
5th – The sessions duration is one hour and a half (therapy sessions generally last 50 minutes).
6th – You can choose a program (includes two FREE sessions) or come for one session at a time.
7th – If you choose a program you can pay the total or pay in three instalments (with PayPal).
8th – If, for some reason, you need to stop a program, you will have your money back – you will only pay for the sessions that already took place at a normal rate.
“If you always do what you’ve always done, you’ll get what you’ve always got.”
If what you are doing is not working, do something different.
Do you have any questions?
Feel free to contact me anytime.
When you email me, only me will read it. It comes directly to me, and I will personally reply to you. You can be assured of the confidentiality and safety of the process. I will try and answer as soon as possible.
I am looking forward to hearing from you.
- Reference: Assen A., (2008), Cognitive Hypnotherapy: an integrated approach to the treatment of emotional disorders. John Willey and sons Inc.