Plus to Healthy – Achieve Your Goals with Confidence
Struggling to loose weight?
DO NOT DIET
Cognitive Behavioural Hypnotherapy will help you to gradually and sustainably defeat your cravings, lose weight and become a better version of yourself
Join the Plus to Healthy Movement!
Satisfaction
Connection
Balance
(You can have it all)
Satisfying eating, connection with loved ones and a balanced weight.
One does not exclude the others.
This program is not only about losing weight faster and easier than ever before.
It is a about knowing yourself and creating life-long habits.
Trying to implement all the habits necessary to maintain healthy weight all at once is setting oneself up to failure
In this program, each week, you will learn a new and effortless way to implement new habits.
As you create and build upon these small success’s week after week, you are building up your sense of self-confidence and accomplishment.
By the time you complete the program, the material will have become integrated into your life for good.
When your body is well nurtured, full of real food, it will stop cravings
By the end of this program you will:
Become healthier and more atractive
Feel less pain in your body
Breathe normally and able to move freely – stop overswetting or snorring
Able to control your cravings
Become more confident and improve self-esteem
Be proud of yourself
You will be free
You will escape from the tyranny of the fast-food industry and from the condition of habit.
Take action
How it works
Cognitive Behavioural Hypnotherapy
We will use CBT, Hypnotherapy and Science-based willpower techniques.
CBT will help you understand yourself better and challenge your beliefs
Hypnotherapy will help you relax and open your mind to healthy suggestions
The science of willpower will teach you strategies to implement new habits
Your journey
One step at a time
Week 1: The Foundation
Our objective this week is to help you set SMART goals, discover your limiting beliefs and learn how to go into a state of hypnosis.
Week 2: Real Hunger
You will learn to detect the difference between real hunger and emotional hunger. Between eating to smooth yourself and eating to gain energy. Eating to connect and eating to build the essential blocks of your body. If you want to learn more about what makes you overeat, read this article.
Week 3: Imagining the future
In this session you will work with two screens. A screen with your present weight situation the way it is now and another screen that brings into reality the new behaviours and body you will create.
Week 4: Access the Origin
In this session you will be taken back in time to the root of the problem. Sometimes merely getting an understanding of what’s causing the problem may help it resolve on its own. This will be a way to find out at an even deeper level, what beliefs are responsible for keeping on this extra weight. At this level of awareness, we invite in new resources to help you in your endeavour. We use the Rewind Technique to relief from trauma and past-conditioning.
Week 5: Movement
This week we add exercise to the program. Self-hypnosis to build motivation and discipline. The pleasure of moving your body, enjoying the sunlight and being in nature.
Week 6: Eat for a healthy gut
This week the focus is on healthy eating habits. Balance is achievable when you listen to your body and inner wisdom. You will start to really taste your food. The ansien medicine of ayurveda will help you understand your body type and choose the best nutrition for your gut health.
Week 7: Metabolism
This week we work with a hypnosis technique to turn up the metabolism and get it working at a balanced level, to help to burn calories and increase energy. In this session you will work with the cells within the body. We will use techniques to replace white fat by brown fat. Brown fat, also called brown adipose tissue (BAT), helps maintain your body temperature when you get too cold and improves your metabolism. BAT stores energy in a smaller space than white fat. When brown fat burns, it creates heat without shivering. This process is called thermogenesis. During this process, the brown fat also burns calories.
Week 8: Banish Old Patterns of Behaviour
During this session we will utilize one of the most powerful techniques of Neuro Linguistic Programming. This particular technique was originated by the famous Psychologist, Richard Bandler. It’s called “Switch.” Switching allows one to change the representations of things now considered desirable with things that would be more beneficial. Once you learn how to Switch, you can apply this technique to any habit you desire to change.
Week 9: Maintenance
This session summarizes everything you have been learning over the last eleven weeks. These suggestions are about reinforcing the success already achieved, as well as giving additional motivation to keep going.
Weight-loss program – Investment
Day-to-day problems related to obesity include:
The psychological problems associated with living with obesity can also affect your relationships with family and friends, and may lead to depression.
Serious health conditions include:
Living with obesity can also increase your risk of developing many potentially serious health conditions, including:
Obesity reduces life expectancy by an average of 3 to 10 years, depending on how severe it is.
But worse than that, induces low quality of live for many more years.
Have you calculated the costs of living like this?
You cannot put a value on your well-being and your health.
Fees
The entire program, including 9 sessions and follow up support is £490.
If you wish, you can pay in three small instalments, with PayPal. Check it here.
Remember:
If you keep doing what you always have done, you are going to get what you have always got.
About the science
If you are interested in the science behind hypnotherapy for weight loss, please read this article on the Journal of Integrative Medicine. Or this paper on the Journal of Alternative and Complementary Medicine. For more about hypnotherapy read this article.