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The Devastating Estrangement of Entitled Adult Children
“The story: The Silence Between Them” Margaret sat by the window, her hands wrapped around a lukewarm cup of tea. The autumn leaves outside danced in the wind, but her heart felt still and heavy. It had been nearly two years since she’d heard from her daughter, Claire. This estrangement led to profund depression and guilt. Claire had always been…
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Recovering from addiction: From the Bottom of the Bottle to the Top of the Hill
James’s Journey Out of Alcohol Addiction James was 42 when he first admitted to himself that something was wrong. He had always been the life of the party, the one with a drink in hand and a joke on his lips. But lately, the laughter felt hollow, and the drinks came earlier in the day. He missed meetings, forgot birthdays,…
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Affair – the pain and the healing
“Dear Emma,I’ve spent countless hours trying to find the right words to say to you. None of them feel adequate, and maybe they never will. But I owe you honesty, vulnerability, and the truth—however painful it may be.I betrayed your trust. I had an affair. Saying those words aloud feels like a punch to the chest, and I know they…
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How to Make Your Girlfriend Happy in 5 stages
🧠 A Modern Man’s Guide to Meaningful Relationships Dating today isn’t what it used to be. Gone are the days when relationships were built on simple expectations—men as providers, women as nurturers. In our modern world, relationships demand emotional intelligence, communication skills, and mutual understanding. Love alone isn’t enough. To build a lasting, fulfilling relationship, men must learn the art…
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Caer Ibormeith
The Swan Maiden of Celtic Myth and Stronghold of the Heart In the rich tapestry of Celtic mythology, few figures are as enchanting and mysterious as Caer Ibormeith. Known as a swan maiden, a dream weaver, and a symbol of transformation, Caer’s story is deeply intertwined with themes of love, identity, and the power of listening to the soul’s quiet…
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Breaking Free from Alcohol
Alcohol consumption is one of the most socially accepted habits in modern society, yet it’s also one of the most misunderstood. For many, drinking starts as a casual indulgence and gradually becomes a routine—one that’s hard to break. But what if the urge to drink isn’t truly an addiction, but a subconscious habit? And what if you could reprogram that…
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Trauma Therapy: A Gentle Revolution
A Quiet Night, A Loud Memory Dan hadn’t slept through the night in years. Every time he closed his eyes, the same scene played out: flashing lights, shattered glass, the sound of sirens. It had been over a decade since the accident, but his mind replayed it like a film stuck on loop. Therapy had helped a little, but the…
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In person or online therapy?
Discover the pros and cons of online therapy vs in-person therapy, and find out which format fits your lifestyle, comfort, and mental health needs best. Let’s face it—life can be a bit of a mess sometimes. Whether you’re dealing with anxiety, depression, relationship woes, or just the existential dread of choosing what to watch on Netflix, therapy can be a…
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Hypnotherapy – How can it help you?
Hypnotherapy and specially, Cognitive Behavioural Hypnotherapy, has been proven to be an effective and sustainable form of therapy in areas like weight-loss, IBS, moderate anxiety and depression, stop smoking, improve performance and confidence, etc. Here you will find information about the pros and cons of hypnotherapy and research about the subject. “Imagination is more important than knowledge. For knowledge is…
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Convinience food is making you fat
Understanding weight-gain will help you on your journey to weight-loss. Knowledge is power. The survival Instinct Our hunter-gatherer ancestors didn’t have much sugar and carbohydrates at their disposal but they had a very active life in searching for food and building shelters. Your ancestor would spend hours and hours looking for food (in the woods, not in Tesco). He would…
