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Hypnotherapy – How can it help your therapeutic journey?
Hypnotherapy and specially, Cognitive Behavioural Hypnotherapy, has been proven to be an effective and sustainable form of therapy in areas like weight-loss, IBS, moderate anxiety and depression, stop smoking, improve performance and confidence, etc. Here you will find information about the pros and cons of hypnotherapy and research about the subject. “Imagination is more important than knowledge. For knowledge is…
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Understanding weight gain
Understanding weigh-gain will help you on your journey to weight-loss. Knowledge is power. The survival Instinct Our hunter-gatherer ancestors didnât have much sugar and carbohydrates at their disposal but they had a very active life in searching for food and building shelters. Your ancestor would spend hours and hours looking for food (in the woods, not in Tesco). He would…
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Changing habits
Changing habits can be a challenging process, but there are several effective ways to go about it. Here are some of the best ways to change habits: Smart goals to change habits Set specific and realistic goals: Clearly define the habit you want to change and set specific and achievable goals. Break down the goal into small achievable steps, which…
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Pay your REVIVE weigh-loss program in three instalments
If you use PayPal, you can pay in three small instalments
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Smoking: It is time for you to rebel!
Smoking and Cigarettes are coning you in a bad deal It is time for you to rebel I know, your granny smoked until she was 70 with no major problems. And many other people kept smoking until late in life. But the reality is that 1 in 2 people who smoke die from smoking. So, stop smoking will give you…
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Addictions – there is a wound driving you
Loneliness, boredom, anxiety, trauma, meaninglessness, all make us vulnerable to addiction. They are not excuses; they are emotional signals that our emotional needs are not being met. Addictions served a purpose… the purpose of having some relief from pain. Something was missing and we thought this would be the answer. There is a wound driving your addiction Trauma is behind…
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10 Tips For a Successful Relationship
What’s the key to a successful relationship? Some say that truly is the âmillion-dollarâ question. Sometimes it’s just the simple things that we easily forget or think are unimportant that hold the key to a healthy and happy relationship. Read through the helpful tips below on how to make your relationship go the distance. If you do this you will…
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Overreactive? – Is it a disorder or an adaptation?
Over reactiveness is not a disorder, it is an adaptation
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Improve your communication skills – Episode 1
The meaning of communication is the response you get
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7 Presuppositions for life – Ideas worth living for
Please reflect upon this ideas. They are some of the presuppositions of NLP. It will help you navigate the world in a more realistic and gentle way.
