Understanding weight-gain will help you on your journey to weight-loss. Knowledge is power. The survival Instinct Our hunter-gatherer ancestors didn’t have much sugar and carbohydrates at their disposal but they had a very active life in searching for food and building shelters. Your ancestor would spend hours and hours looking for food (in the woods, not in Tesco). He would be tired and hungry after a long time of searching. He is feeling desperate for food because he’s burnt most of what he last ate, maybe 24 hours ago. But then, something wonderful happens… He found a supply of honey! All that energy in one go! The sugar in that…

Changing habits can be a challenging process, but there are several effective ways to go about it. Here are some of the best ways to change habits: Smart goals to change habits Set specific and realistic goals: Clearly define the habit you want to change and set specific and achievable goals. Break down the goal into small achievable steps, which can be accomplished easily. You need a goal but also know the necessary steps to achieve it. What is the cause of your habits? Understand the underlying causes: Try to identify the underlying causes of the habit you want to change. Knowing why you have the habit can help you…

Loneliness, boredom, anxiety, trauma, meaninglessness, all make us vulnerable to addictions. They are not excuses; they are emotional signals that our emotional needs are not being met. Addictions served a purpose… the purpose of having some relief from pain. Something was missing and we thought this would be the answer. There is a wound driving your addiction Trauma is behind most addictions. Childhood adverse experiences change our bodies and brain, and we look for “self-medication” like alcohol or drugs or gambling, or work, or porn, or food, or shopping … anything that promises to smooth the emotional pain derived from the torments we have been through. It is an escapee…

What’s the key to a successful relationship? Some say that truly is the “million-dollar” question. Sometimes it’s just the simple things that we easily forget or think are unimportant that hold the key to a healthy and happy relationship. Read through the helpful tips below on how to make your relationship go the distance. If you do this you will see your relationships improve. You need quality time together for a successful relationship I know… life gets in the way. It is the school run, work, housekeeping and … Netflix, Social Media, gamming, etc. Without quality time together, your relationship will not survive. Aim to devote at least half an…