Maria da Silva
Maria da Silva (PhD, DHP Acc Hyp) is a Cognitive Behavioural Hypnotherapist and a Trauma/Attachment Informed Coach, an expert in helping people understand and overcome their past conditioning and engage in meaningful and peaceful relationships through Nonviolent Communication.
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Anger – the courage to transform it
We all feel angry at times – it's part of being human. It isn't a 'bad' emotion; in fact, it is a useful, energizing emotion in its place. It drives us into action against threats, it allows us to define our boundaries, it can help us to realize when something is not working for us and encourage change or motivate us to achieve our goals. Can even be a catalyst for social change. However, anger becomes a serious problem when you express your anger through destructive behaviour. This means you react angrily when something does not go as you wish and your well-being and the well-being of people around you…
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Boundaries – Your domain
Boundaries - In what regards my own space and my boundaries, what are the things that I have a right to? And a responsibility to? Because, if I have a right to it, I also have a responsibility for it. These are interesting questions, that will help me to define and defend my domain. So, let's see...
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Understand your “emotional brain”
Understanding your emotional brain is understanding yourself. Knowledge is power.
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About self-harm – So confusing and upsetting for parents
Self-harm - so upsetting. Learn to deal with it.
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Our approach to therapy – 6 dimensions for powerful change
Here you will check our therapeutic principles and the general structure of our programs. However, we are all unique! So, a flexible approach is in place so we can adapt to your preferences and specific needs. You know best what you like or dislike and we are here to serve you.
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How to Attact a Supportive Boyfriend
The right boyfriend is not found by luck. In the world of dating and relationships, the desire for a supportive partner is universal. But what does “supportive” truly mean? Is it about constant reassurance, romantic gestures, or someone who simply listens? The truth is, support in a relationship is multi-dimensional—and understanding how to cultivate it begins with understanding yourself, your needs, and the natural stages of romantic development. Drawing inspiration from relationship expert John Gray*, this blog explores the five key stages of dating—Attraction, Uncertainty, Commitment, Intimacy, and Engagement—and how to navigate each with emotional intelligence, self-respect, and clarity. Whether you’re just starting to date or seeking to deepen an…
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How to support your men
Please keep this in mind when interacting with your partner, brother, father, colleague... You have the power to transform your relationships.
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Do you wish to be in a relationship? How to prepare yourself to be “the one”.
So, do you think you are ready to start a relationship? Maybe yes, maybe not. Take a look and find out. You may be surprised.
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Break up
Feeling hurt due to the end of a relationship? Let's talk
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Good therapy or pseudo-therapy? Beware of the differences.
What are the characteristics of a good therapist? Check here and protect yourself from ineffective psychotherapy.
