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Overreactive? – Is it a disorder or an adaptation?
Over reactiveness is not a disorder, it is an adaptation
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Improve your communication skills – Episode 1
The meaning of communication is the response you get
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7 Presuppositions for life – Ideas worth living for
Please reflect upon this ideas. They are some of the presuppositions of NLP. It will help you navigate the world in a more realistic and gentle way.
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Anger – the courage to transform it
We all feel angry at times – it's part of being human. It isn't a 'bad' emotion; in fact, it is a useful, energizing emotion in its place. It drives us into action against threats, it allows us to define our boundaries, it can help us to realize when something is not working for us and encourage change or motivate us to achieve our goals. Can even be a catalyst for social change. However, anger becomes a serious problem when you express your anger through destructive behaviour. This means you react angrily when something does not go as you wish and your well-being and the well-being of people around you…
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Boundaries – Your domain
Boundaries - In what regards my own space and my boundaries, what are the things that I have a right to? And a responsibility to? Because, if I have a right to it, I also have a responsibility for it. These are interesting questions, that will help me to define and defend my domain. So, let's see...
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Understand your “emotional brain”
Understanding your emotional brain is understanding yourself. Knowledge is power.
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About self-harm – So confusing and upsetting for parents
Self-harm - so upsetting. Learn to deal with it.
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ENS – Emotional Needs Scale
Are your Innate Emotional Needs being met? Answer this questionnaire and find out
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Discover highly sensitive people… maybe you are one of them!?
About 20% of us has born as a Highly Sensitive Person. Check if you are a HSP and what is different about you. You can also learn how to accept and empower yourself.
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Trauma Questionnaire
Have you been disturbed by traumatic events? Is your behaviour and feeling conditioned by past traumatic circumstances? Take this questionnaire. You can be helped and things will change.
