Your Emotional Health

The Devastating Estrangement of Entitled Adult Children

Estrangement from parents

“The story: The Silence Between Them”

Margaret sat by the window, her hands wrapped around a lukewarm cup of tea. The autumn leaves outside danced in the wind, but her heart felt still and heavy. It had been nearly two years since she’d heard from her daughter, Claire. This estrangement led to profund depression and guilt.

Claire had always been spirited—bright, ambitious, and outspoken. Margaret and her late husband had done everything to support her: private school, university abroad, help with her first flat, and later, childcare when Claire had her own children. They’d never said no, even when it meant dipping into their retirement savings.

But things changed after Margaret declined to co-sign a loan for Claire’s new business venture. “I just can’t risk it,” she had said gently. Claire’s face had gone cold. “My friend’s parents always help. You are just selfish,” she snapped. “You only care about yourself – you are not good for my mental health”.

That was the last real conversation they had.

Claire initially felt relief. She told herself she was protecting her peace, setting boundaries. But over time, guilt crept in. Unresolved anger simmered beneath the surface, and loneliness settled in like fog. She missed the emotional anchor of family—even if she didn’t admit it. Her frustration spilled into her parenting; her children often bore the brunt of her unhappiness. She was irritable, angry and lonely.

The children, once close to their grandmother, were confused. They asked why Nana didn’t visit anymore. Claire gave vague answers, but the tension hung in the air. They missed Margaret’s stories, her gentle wisdom, the way she made holidays feel magical. Without her, family traditions faded. A part of their identity quietly disappeared.

Margaret, meanwhile, felt betrayed and discarded. After years of sacrifice, she was left in silence. She didn’t tell her friends—too ashamed to admit her own daughter had turned away. The deepest wound was being cut off from her grandchildren. She grieved not just the loss of Claire, but the generations that followed.

Estrangement hadn’t brought peace. It had fractured the family system.

One day, Claire found an old photo album while cleaning. There was a picture of her as a child, asleep on Margaret’s chest. Something cracked open. She realized her mother wasn’t perfect—but she had always loved her.

That night, Claire wrote an email. Not to blame, but to explain. She shared her stress, her fears, and her regret. She apologized for the harsh words and asked if they could talk.

Margaret received the email with trembling hands. Tears welled in her eyes as she read Claire’s words. She didn’t need an apology—just a sign that her daughter still cared.

They met two weeks later at a quiet café. The conversation was awkward at first, but slowly, the walls came down. They didn’t solve everything that day, but they agreed on one thing: they both wanted to rebuild.

They started small—weekly phone calls, short visits with the grandchildren, and a shared commitment to speak honestly, even when it was hard.

It wasn’t perfect. But it was real.

And for the first time in years, Margaret’s tea tasted warm again.


If you don’t give me what I want, I’ll cut you off

In recent years, a quiet heartbreak has been unfolding behind closed doors: elderly parents—some in their 70s, 80s, even 90s—finding themselves cut off by the very children they once nurtured, supported, and sacrificed for. While much has been written about estrangement due to parental abuse or neglect, there’s another side to the story that’s rarely discussed: estrangement driven by entitlement, manipulation, and emotional immaturity from adult children.

🎁 When Generosity Breeds Resentment

Many of these parents gave their children everything they could:

  • A stable home, good education, and financial support well into adulthood
  • Help with down payments, tuition, or even raising grandchildren
  • Emotional availability, presence, and unconditional love

And yet, some adult children grow up not with gratitude—but with expectation. What began as generosity becomes obligation. The more the parents give, the more is demanded. And when the giving slows—or stops altogether—the relationship fractures.

Entitlement in adult children can manifest in several ways:

  • Expecting parents to provide free childcare without appreciation or boundaries
  • Demanding financial support for lifestyles they can’t afford
  • Guilt-tripping or emotionally blackmailing parents for saying “no”
  • Rewriting history to paint themselves as victims of “not enough”

This mindset often stems from a combination of overindulgence, lack of accountability, and cultural narratives that frame parents as eternally responsible for their children’s happiness.

📣 The Influence of Therapy and Pop Culture

While therapy can be life-changing, not all therapeutic or coaching environments are created equal. In some cases, counsellors, coaches, and influencers may unintentionally reinforce estrangement by:

  • Validating only one side of the story, especially if the parent isn’t present
  • Avoiding challenge or accountability, for fear of losing the client’s trust
  • Overusing labels like “toxic,” “narcissistic,” or “emotionally unavailable” without nuance
  • Encouraging cut-off as a quick fix, rather than exploring repair or boundaries

Social media influencers and self-help gurus often promote simplified narratives: “If they don’t serve your peace, cut them off.” While this can be empowering in cases of genuine abuse, it can also fuel impulsive decisions that sever relationships unnecessarily.

😔 Everyone Is More Unhappy

Estrangement rarely brings peace—it often brings pain, confusion, and emotional isolation for everyone involved:

👩‍🦰 The Adult Child

  • May feel initial relief, but often struggles with guilt, unresolved anger, and loneliness
  • Misses the emotional anchor of family, even if they don’t admit it
  • May project their unhappiness onto others, including their own children

🧒 The Grandchildren

  • Lose connection with grandparents who could offer love, wisdom, and stability
  • May be caught in the middle of adult conflict, absorbing emotional tension and confusion
  • Miss out on extended family traditions, stories, and identity

👵 The Parents

  • Feel betrayed, heartbroken, and discarded after years of sacrifice
  • Often suffer in silence, ashamed to admit their own children have turned away
  • Experience deep grief, especially when denied access to grandchildren

Estrangement doesn’t just sever a relationship—it fractures a family system. And while boundaries are essential, cutting off without reflection or repair often leads to more suffering, not less.

🔄 The Cycle of Enmeshment and Control

In some cases, the relationship was never healthy to begin with. Parents who over-functioned—solving every problem, shielding their children from consequences—may have unintentionally raised adults who never learned resilience or reciprocity. When these parents finally set boundaries, the adult child perceives it as betrayal.

Estrangement becomes a form of control: “If you don’t give me what I want, I’ll cut you off.”

🧭 What Can Parents Do?

While you can’t control your child’s choices, you can:

  • Set clear boundaries without guilt
  • Seek support from therapists, friends, or support groups for estranged parents
  • Let go of the fantasy that love alone can fix dysfunction
  • Focus on your own peace, not their approval
  • Be available and receptive but don’t chase.
  • Learn Nonviolent Communication
  • Build a life with purpose and meaning

Estrangement is never easy, but sometimes, it’s not about what you did wrong—it’s about what they refuse to take responsibility for.

💬 Final Thoughts

Not all estrangements are rooted in trauma. Some are rooted in entitlement, immaturity, and emotional manipulation—often reinforced by cultural messages that prioritize personal comfort over relational repair. And while it’s painful to be cut off by someone you raised and love, it’s not a reflection of your worth as a parent.

Sometimes, the most loving thing you can do—for yourself and for them—is to step back and stop enabling.

If you need help, come for a chat. I am here to support you with this difficult process.

Maria da Silva (PhD, DHP Acc Hyp) is a Cognitive Behavioural Hypnotherapist and a Trauma/Attachment Informed Coach, an expert in helping people understand and overcome their past conditioning and engage in meaningful and peaceful relationships through Nonviolent Communication.