Struggling to loose weight?

Cognitive Behavioural Hypnotherapy will help you

Satisfying eating, connection with loved ones and a balanced weight.

One does not exclude the others.

This program is not only about losing weight faster and easier than ever before.

It is a about knowing yourself and creating life-long habits.

Trying to implement all the habits necessary to maintain healthy weight all at once is setting oneself up to failure

In this program, each week, you will learn a new and effortless way to implement new habits.

As you create and build upon these small success’s week after week, you are building up your sense of self-confidence and accomplishment.

By the time you complete the program, the material will have become integrated into your life for good.

Take action

I would like to invite you for an introductory session where we can discuss how this works, if this is the right approach for you and the wonderful possibilities this program entails. This can be face to face in Stroud or online anywhere in the world.

How it works

We will use CBT, Hypnotherapy and Science-based willpower techniques.

CBT will help you understand yourself better and challenge your beliefs

Hypnotherapy will help you relax and open your mind to healthy suggestions

The science of willpower will teach you strategies to implement new habits

This program does utilize some advanced techniques. Hypnotherapy is a powerful way to help you achieve your goals and change habits that are not beneficial to you.

We will also use Memory Reconsolidation Techniques if trauma and past conditioning are the cause of your behaviours. If you want to learn more about how trauma is affecting people, read this article.

Hypnosis, however, is not magic. It is a way to use your mind more effectively and it takes training and commitment.

Does not happen overnight, but with consistency and determination you will achieve your goals.

If you follow the program step-by-step you will be able to get rid of things which have caused you too much misery, stress, and health problems.

“REVIVE” may end up being the most important change you will ever make in your life!

You will need to have the dedication to reinforce the work we do together during your own time. That’s why you will have a home self-help program to follow. It is extremely important to honour our agreement and the home program.

This is a team effort. Your participation is required in order to have the success you want.

We will help you understand, accept and achieve your emotional needs.

We will also use hypnosis and self-hypnosis to disrupt the old patterns so they no longer run so easily in your brain. The automatic behaviour when you are craving food is going to disappear and new habits can be created.

We can also mentally rehearse, while you are deeply relaxed, ‘forgetting’ to emotionally eat, and engaging in healthier behaviours. And by healthier, I mean more likely to meet your real needs.

When your body is well nurtured, full of real food, it will stop accumulating fat and fluids.

You will become free. You will escape from the tyranny of the fast-food industry and from the condition of habit. Pretty soon you will stand up to them and find you can handle the pressures of life without being pushed around by the old unhealthy foods.

Your journey

Week 1: The Foundation

Our objective this week is to help you set SMART goals, discover your limiting beliefs and learn how to go into a state of hypnosis.

Week 2: Real Hunger

You will learn to detect the difference between real hunger and emotional hunger. Between eating to smooth yourself and eating to gain energy. Eating to connect and eating to build the essential blocks of your body. If you want to learn more about what makes you overeat, read this article.

Week 3: Imagining the future

In this session you will work with two screens. A screen with your present weight situation the way it is now and another screen that brings into reality the new behaviours and body you will create.

Week 4: Access the Origin

In this session you will be taken back in time to the root of the problem. Sometimes merely getting an understanding of what’s causing the problem may help it resolve on its own. This will be a way to find out at an even deeper level, what beliefs are responsible for keeping on this extra weight. At this level of awareness, we invite in new resources to help you in your endeavour. We use the Rewind Technique to relief from trauma and past-conditioning.

Week 5: Movement

This week we add exercise to the program. Self-hypnosis to build motivation and discipline. The pleasure of moving your body, enjoying the sunlight and being in nature.

Week 6: Eat for a healthy gut

This week the focus is on healthy eating habits. Balance is achievable when you listen to your body and inner wisdom. You will start to really taste your food. The ansien medicine of ayurveda will help you understand your body type and choose the best nutrition for your gut health.

Week 7: Metabolism

This week we work with a hypnosis technique to turn up the metabolism and get it working at a balanced level, to help to burn calories and increase energy. In this session you will work with the cells within the body. We will use techniques to replace white fat by brown fat. Brown fat, also called brown adipose tissue (BAT), helps maintain your body temperature when you get too cold and improves your metabolism. BAT stores energy in a smaller space than white fat. When brown fat burns, it creates heat without shivering. This process is called thermogenesis. During this process, the brown fat also burns calories.

Week 8: Banish Old Patterns of Behaviour

During this session we will utilize one of the most powerful techniques of Neuro Linguistic Programming. This particular technique was originated by the famous Psychologist, Richard Bandler. It’s called “Switch.” Switching allows one to change the representations of things now considered desirable with things that would be more beneficial. Once you learn how to Switch, you can apply this technique to any habit you desire to change.

Week 9: Maintenance

This session summarizes everything you have been learning over the last eleven weeks. These suggestions are about reinforcing the success already achieved, as well as giving additional motivation to keep going.

Weight-loss program – Investment

Day-to-day problems related to obesity include:

The psychological problems associated with living with obesity can also affect your relationships with family and friends, and may lead to depression.

Serious health conditions include:

Living with obesity can also increase your risk of developing many potentially serious health conditions, including (NHS):

Obesity reduces life expectancy by an average of 3 to 10 years, depending on how severe it is. But worse than that, induces low quality of live for many more years.

I don’t want to scare you but there is no scientific doubt about the real and dangerous issues obesity brings.

Have you calculated the costs of living like this? Have you taken in account the problems you will resolve when you commit to this program? You will:

Become healthier

Feel less pain

Breathe normally and able to move freely

Become more attractive

Become more confident

Be proud of yourself

You cannot put a value on your well-being and your health.

Fees

The entire program, including 9 sessions and follow up support, is £490.

If you wish, you can pay in three small instalments if you use PayPal. Check it here.

About the science

If you are interested in the science behind hypnotherapy for weight loss, please read this article on the Journal of Integrative Medicine. Or this paper on the Journal of Alternative and Complementary Medicine. For more about hypnotherapy read this article.