Freedom Program – 8 steps for Emotional Balance
“Bad things do happen; how I respond to them defines my character and the quality of my life.”
Walter Anderson
Who is this program for?
The Freedom Program is for you who is craving emotional balance!
You who feel like the world doesn’t understand you.
For you who ask yourself “am I the problem? Or do people around me live in a different world from mine?
Why do I feel so anxious, frustrated and sad?
Everyone around me seems to be having a good time and here I am feeling worse and worse.
Maybe it’s me?!
I should be different! More confident, smarter, more moneyed, taller, shorter, blonder, thinner, fatter…….
Why is life so difficult?
It’s better to be alone, since everyone around me doesn’t seem to understand!
Why can’t I connect more deeply with my family, friends and colleagues?
Maybe it’s due to adverse childhood experiences? Do I have some kind of mental health problem?
Maybe I really am like this and there is no solution for me?
Can anyone help?
Yes, there is help
You will be helped to become conscious of and disconnected from negative patterns of thought and behaviours on a physical, emotional, intellectual, and spiritual level in order to make significant positive changes in your life. Freedom is emotional balance.
You will learn how to remove habitual ways of thinking and behaving, align with your authentic self, and respond to situations in your life from a place of conscious choice and freedom.
You will be free to choose who you want to be and how you want your life to unfold.
If your difficulties are related to past trauma, we will use Memory Reconsolidation Techniques so you can be reborn from the ashes and master your life, your own way. Learn more about trauma here.
A combination of CBT and Hypnotherapy is the most researched and has proven to be the most effective type of therapy, promoting rapid and sustainable change.
There is a light at the end of the tunnel. Believe me – I’ve seen miracles in my life and my practice.
The Freedom Program is a 8-step evidence-based program to help you release from past conditioning and find emotional balance.
What you will learn
Understand where you are today
Discover what is really behind your issues
Understand your past conditioning and triggers.
Explore your innate needs
Memory Reconsolidation for trauma (if needed).
Learn how to communicate your needs (Nonviolent Communication)
Relaxation – Guided Imagery, somatic and breathing techniques
First aid for anxiety and panic attacks
Use your own resources to build confidence and wholeness
Get clarity about your values and goals
Take responsibility for your happiness
Guided Imagery to rehearse your desired outcomes
…….
Are you prepared for the implications of “doing nothing”?
Constant stress leads to anxiety which leads to depression which can lead to paranoia.
Trying to alleviate the pain with drugs, alcohol or addictive behaviours only works temporarily and brings more problems – takes your freedom away.
If you are not OK, your children and loved ones will suffer too.
Risk of losing contact with your children, friends and family.
Loneliness.
Serious physical health problems.
If you are not aware of the conditioning behind your behaviours and emotions, there is a significant risk of old problems being transferred to new situations in your life.
Changing partners or jobs or places is not the solution.
Changing yourself is the solution
Problems we can help with
PAST TRAUMA
NEGATIVE BELIEFS
FEARS & PHOBIAS
DEPRESSION
GRIEF
ANGER
PAIN FROM REJECTION
FRUSTRATION
RESENTMENT
LOSS OF MOTIVATION
LACK OF COMMUNICATION
RELATIONSHIP PROBLEMS
Investment
Please weight carefully the pros and cons of investing in your emotional health and your relationships
Investing in a therapeutic program is the best you can do for you and for your loved ones.
Improving your emotional health will bring you more energy, motivation, focus and accomplishment, will transform your relationships and improve your general wellbeing and happiness. Nothing in life can give you the results and value of a few therapy sessions.
As with any investment you will win on the long term
FEES
Single sessions: £75/session (90 min).
As a reward for your commitment the Freedom Program offers you 2 FREE sessions
The total cost of this program is £450
(Instead of the £600 you would pay for 8 single sessions)
We know times are difficult. That’s why we make sure our customers don’t miss the opportunity to get the guidance and support they need and deserve.
You can pay for therapy in three small instalments if you use PayPal.
Take action
I would like to invite you for a FREE introductory session where we can discuss how this works, if this is the right approach for you and the wonderful possibilities this program entails.
It will be also an opportunity for you to ask questions and check how you feel. Check if you feel comfortable and understood. This is important because the relationship with your therapist is the best predictor of success in therapy.
So, please, come in and let’s talk. No pressure, no judgement, no commitment. Just a nice chat.