Your free course here

If this is not the right time to come to therapy, but you would like to improve your emotional health and your communication skills, you will find it particularly useful to follow our FREE COURSE – Simple tips towards your emotional health.

This is not a way to pick up you email and bombard you with promotional content. This is a course to help you with concrete, science-based strategies to resolve your emotional and relational problems.

Each week you will learn a practical skill to help you deal with modern life and transform your relationships – your relationship with yourself, with your partner, with your colleagues, family, and friends. We will go from the roots to the fruits

It is not the same as having one to one therapy, but I can assure you that if you follow this program, if you put 100% of your focus on the weekly tips, if you commit yourself to follow the suggestions, you will get results.

I would suggest for you to try it. Then, adopt what it works and put aside what doesn’t.

Take care,


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Your date is protected. We abide by the GDPR rules and the PHPA Code of Conduct. We would never share your information. Only me, Maria, will have access to the email and name on your free course.

Maria da Silva (PhD, DHP Acc Hyp) is a Cognitive Behavioural Hypnotherapist and a Trauma/Attachment Informed Coach, an expert in helping people understand and overcome their past conditioning and engage in meaningful and peaceful relationships through Nonviolent Communication.