Auto-hipnose para relaxamento e confiança

Descrição

Your guide towards relaxation and confidence is here

Are you feeling anxious, tense or chaotic?

Use this powerful self-hypnosis audio to get free from anxiety, fears and lack of confidence. It will train your body to achieve relaxation and your brain to decluttering.

Ideally you will listen daily before falling asleep. Just follow the suggestions. You don’t need to do anything except enjoy this wonderful journey. If your mind wonders, just bring it back gently to the present moment. Your unconscious mind is doing the work for you, learning new patterns and providing the change you aim for.

I hope you find it enjoyable and useful.

If you want to learn more about anxiety cheek it aqui.

All the best,

Maria